Indian Dried Figs, or "Anjeer," are a delightful and nutrient-packed dried fruit that has graced Indian cuisine for centuries. Harvested from the Ficus carica tree, Anjeer combines a naturally sweet flavor with a chewy texture, making it a versatile ingredient in both traditional sweets and modern culinary creations.
Anjeer, or dried figs, are derived from the fruit of the fig tree. The figs are naturally sun-dried, resulting in a rich, dark color and a dense, chewy texture. Known for their sweet taste and a subtle nuttiness, Anjeer has become a cherished ingredient in various Indian dishes and a popular snack.
Nutritional Highlights:
Natural Sugars: Anjeer is naturally sweet, with a sugar content composed of glucose, fructose, and sucrose.
Dietary Fiber: Dried figs are an excellent source of dietary fiber, supporting digestive health and contributing to a feeling of fullness.
Essential Minerals: Anjeer contains essential minerals such as potassium, magnesium, calcium, and iron, which are vital for various bodily functions.
Culinary Uses:
Sweets and Desserts: Dried figs are a key ingredient in many Indian sweets and desserts, adding sweetness and a chewy texture to delicacies like Anjeer Barfi and Anjeer Halwa.
Salads and Snacks: Anjeer can be chopped and added to salads for a burst of sweetness and texture. They are also enjoyed on their own as a nutritious and energy-boosting snack.
Baking and Cooking: Dried figs can be incorporated into baked goods, such as bread, muffins, and cookies, enhancing both flavor and nutritional content.
Health Benefits:
Digestive Health: The dietary fiber in Anjeer supports healthy digestion and may help prevent constipation.
Bone Health: Anjeer is a good source of calcium and phosphorus, promoting strong and healthy bones.
Cautions:
While Anjeer offers numerous health benefits, it's important to consume them in moderation due to their natural sugar content. Individuals with diabetes should monitor their intake.
Indian Dried Figs are not just a sweet addition to the pantry; they are a fusion of flavor and nutrition that elevates a wide range of dishes. Whether enjoyed in traditional sweets, tossed into salads, or savored as a standalone snack, Anjeer continues to be a beloved and versatile ingredient, showcasing the rich culinary heritage of India.
Get a Call Back from the Certified Seller of अंजीर / Dried Figs from Kashmir
Direct connection with Farmer
Retail / Bulk orders Accepted
100% Organic
Please fill out the Google Form below to arrange a call with the Sellers at your Specific Time.
https://docs.google.com/forms/d/e/1FAIpQLSdvUptrLHUZWHzgyKjlV0YFWAJdATORngAOAL8qdIk3RQdwFg/viewform?usp=sf_link
