Indian Dried Gooseberry, or "Amla," stands as a revered fruit in Indian traditions, celebrated for its unique blend of tanginess and nutritional richness. Sun-dried to preserve its potent properties, Amla transforms into a versatile and wholesome ingredient that not only enhances the flavor of dishes but also contributes a host of health benefits.
Amla, scientifically known as Phyllanthus emblica, is a small, green fruit native to the Indian subcontinent. The drying process intensifies its tangy flavor and concentrates its nutritional content. The dried form of Amla, featuring a darker shade of green, becomes a culinary and wellness powerhouse.
Nutritional Highlights:
Vitamin C: Amla is renowned for its exceptionally high vitamin C content, contributing to immune health and acting as a powerful antioxidant.
Antioxidants: Dried Gooseberry contains antioxidants that combat oxidative stress, supporting overall well-being.
Minerals: Amla provides essential minerals such as iron, calcium, and phosphorus, contributing to bone health and overall vitality.
Culinary Uses:
Chutneys and Pickles: Dried Amla is a key ingredient in tangy chutneys and pickles, where its unique flavor profile adds depth and character.
Powders and Spice Blends: Ground Amla powder is used in spice blends and masalas, enhancing both flavor and nutritional content.
Snacks and Trail Mixes: Dried Amla pieces can be included in snacks and trail mixes, offering a zesty and nutritious addition.
Health Benefits:
Immune Support: The high vitamin C content in Amla aids in boosting the immune system, helping the body defend against infections.
Digestive Health: Amla is believed to support digestive health and may help alleviate various digestive issues.
Cautions:
While Amla is generally safe for consumption, it's advisable to consume it in moderation. Individuals with specific health conditions should consult with a healthcare professional.
Indian Dried Gooseberry is not just a tangy delight; it is a nutritional powerhouse deeply embedded in the fabric of Indian cuisine and traditional medicine. Whether enjoyed in chutneys, spice blends, or as a standalone snack, Amla continues to be a cherished ingredient, inviting enthusiasts to savor its tangy goodness and unlock the numerous health benefits it has to offer.
Get a Call Back from the Certified Seller of आमला / Dried Gooseberry from Uttar Pradesh
Direct connection with Farmer
Retail / Bulk orders Accepted
100% Organic
Please fill out the Google Form below to arrange a call with the Sellers at your Specific Time.
https://docs.google.com/forms/d/e/1FAIpQLSdvUptrLHUZWHzgyKjlV0YFWAJdATORngAOAL8qdIk3RQdwFg/viewform?usp=sf_link
